Five-Spice Pork Tenderloin
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 pounds pork tenderloin, trimmed1 1/2 teaspoons five-spice powder1 tablespoon vegetable oil3/4 cup apple juice1/3 cup dry white wine (or use white grape juice with asplash of cider vinegar)2 tablespoons low sodium soy sauce3 tablespoons cornstarch2 tablespoons cold water
Rub pork tenderloin with five-spice powder. Heat the oil in a skillet over medium-high heat; sear pork tenderloin on all sides; transfer to a slow cooker. In a small bowl, combine apple juice, wine (or juice/vinegar) and soy sauce; pour over pork tenderloin. Cover and cook on LOW for 6 to 8 hours. Remove tenderloin from slow cooker and keep warm.
In a medium bowl, combine cornstarch and cold water; add enough liquid from slow cooker plus enough water (if necessary) to make 2 cups; return mixture to slow cooker and cook on HIGH until thick and bubbly.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user AMBROSIAHINO.
In a medium bowl, combine cornstarch and cold water; add enough liquid from slow cooker plus enough water (if necessary) to make 2 cups; return mixture to slow cooker and cook on HIGH until thick and bubbly.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user AMBROSIAHINO.
Nutritional Info Amount Per Serving
- Calories: 549.8
- Total Fat: 22.2 g
- Cholesterol: 179.2 mg
- Sodium: 579.3 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 5.5 g
- Protein: 67.2 g
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