southwest beef stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
Flank or skirt Steak, 8 oz Beef broth, bouillon, consomme, 1 can (10.5 oz), Cream of Mushroom Soup, 1 can (10.75 oz) Carrots, raw, 2 medium Celery, raw, 1 stalk, medium (7-1/2" - 8" long) *Potato, raw, 1 large (3" to 4-1/4" dia.) Peas, frozen, 0.25 cup Minced Onion (dried), 2 tablespoon
Cut the beef into spoonable size chunks, brown in hot skillet. Remove to slow cooker. Pare potato. Cut vegetables into appropriate size hunks. Add remaining ingredients. Cook on low up to 8 hours, or on high for 5. Serve.
Serving Size: makes 2 generous servings
Number of Servings: 2
Recipe submitted by SparkPeople user ANGEL1066.
Serving Size: makes 2 generous servings
Number of Servings: 2
Recipe submitted by SparkPeople user ANGEL1066.
Nutritional Info Amount Per Serving
- Calories: 508.9
- Total Fat: 18.5 g
- Cholesterol: 56.7 mg
- Sodium: 2,112.3 mg
- Total Carbs: 58.8 g
- Dietary Fiber: 6.9 g
- Protein: 34.2 g
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