Egg in a Hole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1 slice of whole grain bread, 1 egg, pat of butter.
Melt butter in a small nonstick frying pan on medium heat. Cut or poke a 1" hole in the bread and add it (and the "hole") to the pan. Crack an egg into the hole in the bread and fry on medium heat for about 1-1/2 minutes, turn over and fry the other side for another 1-1/2 minutes or to the desired doneness. Great as a breakfast item or light supper. May be served with side of bacon or ham for breakfast, if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user ~PENNY~.
Number of Servings: 1
Recipe submitted by SparkPeople user ~PENNY~.
Nutritional Info Amount Per Serving
- Calories: 181.2
- Total Fat: 10.1 g
- Cholesterol: 223.4 mg
- Sodium: 201.6 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 1.8 g
- Protein: 9.1 g
Member Reviews