Lower Carb Chicken Enchiladas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
10 LaTortilla Factory low carb high fiber tortillas12 oz. cooked, shredded chicken breast1/4 cup chopped onion1 tsp cumin powder1/4 cup fresh cilantro1.5 cups low fat colby jack- shredded3 Tbsp. butter3 Tbsp. flour2 cups chicken broth1 cup low fat sour cream1 (4 oz) can diced green chillies
Preheat oven to 350 degrees. Spray a 9x13 pan
Mix chicken, onion, cumin, cilantro and 1/2 cup of the cheese. Warm the tortillas just a bit in the microwave to make them easier to roll. Roll up filling equally in tortillas and place in pan.
In a sauce pan, on medium heat, melt butter then stir in flour and using a whisk to stir, cook 1 minute. Add broth and stir until it is smooth and has thickened a bit. Take the sauce off the fire and then stir in sour cream and chilies. Pour over enchiladas and top with the remaining cheese. Bake 25 min-30min.
Serving Size: 1 Enchilada
Mix chicken, onion, cumin, cilantro and 1/2 cup of the cheese. Warm the tortillas just a bit in the microwave to make them easier to roll. Roll up filling equally in tortillas and place in pan.
In a sauce pan, on medium heat, melt butter then stir in flour and using a whisk to stir, cook 1 minute. Add broth and stir until it is smooth and has thickened a bit. Take the sauce off the fire and then stir in sour cream and chilies. Pour over enchiladas and top with the remaining cheese. Bake 25 min-30min.
Serving Size: 1 Enchilada
Nutritional Info Amount Per Serving
- Calories: 195.6
- Total Fat: 10.1 g
- Cholesterol: 43.0 mg
- Sodium: 552.2 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 7.2 g
- Protein: 18.3 g
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