Spiced Apple, Carrot & Zuchini Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
2 cups Rice Krispies1 cup whole wheat flour1 tsp baking powder.25 tsp each baking soda & salt1 tsp cinnamon3 egg whites.25 cup applesauce or prune puree(baby food)1 tsp vanilla1 cup brown sugar.5 cup each shredded carrots & zuchinni.5 cup shredded apple.25 cup chopped walnuts
Mix together crushed cereal, flour, baking powder, soda, salt & cinnamon in one bowl.
In another bowl mix egg whites, applesauce(can substitute with prune puree), brown sugar, & vanilla. Stir in shredded carrots, zuchinni, apple & walnuts. Stir into cereal mixture just until combined.
Lightly grease 9x13 pan & pour mixture in.
Bake at 350F for about 20 minutes or until golden brown & toothpick comes out clean. Cool completely. Cut into bars & store covered in refrgerator.
Serving Size: makes aproximatley 18-24 bars or squares
Number of Servings: 18
Recipe submitted by SparkPeople user FITAMY77.
In another bowl mix egg whites, applesauce(can substitute with prune puree), brown sugar, & vanilla. Stir in shredded carrots, zuchinni, apple & walnuts. Stir into cereal mixture just until combined.
Lightly grease 9x13 pan & pour mixture in.
Bake at 350F for about 20 minutes or until golden brown & toothpick comes out clean. Cool completely. Cut into bars & store covered in refrgerator.
Serving Size: makes aproximatley 18-24 bars or squares
Number of Servings: 18
Recipe submitted by SparkPeople user FITAMY77.
Nutritional Info Amount Per Serving
- Calories: 110.4
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 131.6 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 1.4 g
- Protein: 2.2 g
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