BunnyBomb's Low Carb Chocolate Brownies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
4 tblsp Light Flora (melted)1 Large Fresh Egg2 Large Fresh Egg White's1 1/2 cups Erythritol (powdered) or Granulated Splenda2 tsp Vanilla Extract3/4 cup Neal's Yard Soy Flour1/4 cup Linwoods Milled Organic Flaxseed1 tsp Baking Powder1/2 cup Cocoa unsweetenedpinch salt (optional)
1. Preheat oven to 160 C.
2. Line 13x9 inch cake tin with greese proof paper and grease fully with Light Flora spread or Flora Baking spray.
3. Beat egg and egg whites with Erythritol (or Granulated Splenda).
4. Add vanilla, soy flour, flaxseed, baking powder, cocoa, salt and melted flora.
5. Combine then spread in cake tin.
6. Bake for 30-40 mins until a skewer pricked into centre comes out clean.
7. Cool for 5 mins then run a knife around edges & turn out.
8. Cut into 12 squares and enjoy!
Serving Size: Makes 12 large brownies.
2. Line 13x9 inch cake tin with greese proof paper and grease fully with Light Flora spread or Flora Baking spray.
3. Beat egg and egg whites with Erythritol (or Granulated Splenda).
4. Add vanilla, soy flour, flaxseed, baking powder, cocoa, salt and melted flora.
5. Combine then spread in cake tin.
6. Bake for 30-40 mins until a skewer pricked into centre comes out clean.
7. Cool for 5 mins then run a knife around edges & turn out.
8. Cut into 12 squares and enjoy!
Serving Size: Makes 12 large brownies.
Nutritional Info Amount Per Serving
- Calories: 119.3
- Total Fat: 8.9 g
- Cholesterol: 15.4 mg
- Sodium: 119.4 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 4.2 g
- Protein: 5.7 g
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