steam kale veggies & portabello

Name: steam kale veggies & portabello Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: Kale 2 cup chopped(remove); Onions raw .5 cup chopped(remove); *Peppers sweet red fresh .5 cup chopped(remove); Green Peppers (bell peppers) .5 cup strips(remove); Cauliflower raw 1.5 cup(remove); *Summer Squash .5 cup sliced(remove); Mushrooms fresh 75 grams(remove)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 3

Ingredients

Kale, 2 cup, chopped(remove)Onions, raw, .5 cup, chopped(remove)*Peppers, sweet, red, fresh, .5 cup, chopped(remove)Green Peppers (bell peppers), .5 cup, strips(remove)Cauliflower, raw, 1.5 cup(remove)*Summer Squash, .5 cup, sliced(remove)Mushrooms, fresh, 75 grams(remove)

Directions

steam to ur likeness!!

Serving Size: 3 1 c. serv.

Number of Servings: 3

Recipe submitted by SparkPeople user AZGRMA.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 68.4
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 38.1 mg
Total Carbs: 14.3 g
Dietary Fiber: 4.7 g
Protein: 4.4 g

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