tuna vegetable fritters
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cans tuna2 tbsp light mayo or tsatiki1 clove garlic1/2 tsp salt and pepper1 cup shredded carrots and yams1/2 cup shredded zuchinni and green onions1/2 cup flour1/2 cup egg whitesoil
combine tuna and mayo or tsatiki garlic salt and pepper add shredded carrots yams zucchini green onions and flour in a bowl. in a separate bowl whip egg whites till stiff and then add folding into to tuna mixture.
heat some oil or use nonstick pan use 1/4- 1/3 cup portions .flatten them slightly cook 4-5 min per side
Serve with a salad or tsatiki as a dip
Serving Size: makes 9 large or 12 smaller
Number of Servings: 4
Recipe submitted by SparkPeople user BLONDIELL.
heat some oil or use nonstick pan use 1/4- 1/3 cup portions .flatten them slightly cook 4-5 min per side
Serve with a salad or tsatiki as a dip
Serving Size: makes 9 large or 12 smaller
Number of Servings: 4
Recipe submitted by SparkPeople user BLONDIELL.
Nutritional Info Amount Per Serving
- Calories: 238.5
- Total Fat: 2.9 g
- Cholesterol: 25.5 mg
- Sodium: 377.2 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 5.1 g
- Protein: 25.1 g
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