Sautéed Calamari and Chorizo Salad with Pineapple,Tomatoes and Lemon:
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user OSTKUK.
1 lb calamari-cleaned and cut into 1 inch rounds; plus tentacles
1/4 lb.chorizo sausage-cut into thin slices
2-3 tbl.coconut oil
1 cup ripen pineapple-peeled and diced
2 cups cherry tomatoes-quartered
1 roasted red pepper-cut into strip
3 scallions-chopped-white part only
1 jalapeno pepper-seeded and chopped
2 garlic cloves-minced
2 tbl. lemon juice
3 tbl. extra-virgin olive oil
pure sea salt and ground white pepper
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user OSTKUK.
Nutritional Info Amount Per Serving
- Calories: 351.2
- Total Fat: 23.1 g
- Cholesterol: 24.9 mg
- Sodium: 354.1 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 1.8 g
- Protein: 25.7 g
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