Microwave stir-fry with Tuna and Almonds
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
*StarKist Selects Very Low Sodium Chunk White Albacore Tuna in Water - half the can *Almond Slices, 0.25 cup *Carrots, Matchstick, 3 oz *Baby Bellas, sliced, 0.25 cup Asparagus, fresh, 1 cup, chopped Celery, raw, .25 cup, diced *Birds Eye Whole Grain Brown Rice - 2 servings (the whole bag) *Vinegar - Natural Rice Vinegar, 2 tbsp *Extra Virgin Olive Oil, 1 tbsp Soy sauce, low sodium, 1 tsp
steam the vegetables (I used my Pampered Chef micro-cooker, but you can steam them any way you like) The brown rice steams in the bag in about 4 minutes in the microwave. Stir in the oil, vinegar, soy sauce and almonds. You can season this more if you want. I added cracked pepper, garlic powder, dried parsley and chives and paprika. I didn't account for them in the nutritional information to allow for taste preferences. I was also trying to keep it low sodium. To make it a full meal, add a glass of fat-free milk and a piece of raw fruit.
Serving Size: makes 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user OCCAMY.
Serving Size: makes 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user OCCAMY.
Nutritional Info Amount Per Serving
- Calories: 350.2
- Total Fat: 14.7 g
- Cholesterol: 12.5 mg
- Sodium: 140.7 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 6.2 g
- Protein: 17.0 g
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