Marks daily apple protein bar made with quinoa flour and applesauce

Name: Marks daily apple protein bar made with quinoa flour and applesauce Recipe
Yield: 12
Ingredients: 3/4cup slivered almonds; 1/2 cup pecans; 1/4 cup unsweetened shredded coconut; 1/4 unsweetened applesauce; 1/4 cup quinoa flour; 1 1/2 tsp pure vanilla extract; 1/2 tsp of raw honey (although this is really kind of optional because the egg will help hold the mixture together); 1/2 cup unsweetened whey protein powder (or 60g); 1 large egg; 1/2 teaspoon sea salt; 1/2 cup dried cranberries or blueberries; Read more: https://www.marksdailyapple.com/primal-energy-bar-redux/#ixzz1m0Q1AJvD

Number of Servings: 12

Ingredients

3/4cup slivered almonds1/2 cup pecans1/4 cup unsweetened shredded coconut1/4 unsweetened applesauce 1/4 cup quinoa flour1 1/2 tsp pure vanilla extract1/2 tsp of raw honey (although, this is really kind of optional because the egg will help hold the mixture together)1/2 cup unsweetened whey protein powder (or 60g)1 large egg1/2 teaspoon sea salt1/2 cup dried cranberries or blueberriesRead more: https://www.marksdailyapple.com/primal-energy-bar-redux/#ixzz1m0Q1AJvD

Directions

Preheat oven to 325 bake for 10 minutes

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user GWENHEADINGTON.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 156.8
Total Fat: 10.4 g
Cholesterol: 15.4 mg
Sodium: 29.7 mg
Total Carbs: 9.8 g
Dietary Fiber: 2.6 g
Protein: 6.9 g

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