High Protein Soy Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Combine all dry ingredients. (add grated peel of an orange)
Add dates, raisins, and nuts.
Combine remaining ing. and stir into dry ing. just until moistened.
Fill muffin tins 2/3 full.
Bake at 350 degrees for 20-25 minute.
Number of Servings: 12
Recipe submitted by SparkPeople user STARBROW.
1 cup soy flour1 cup powdered milk1 teaspoon salt1 teaspoon baking powder1 cup chopped dates or raisins1 cup chopped nuts3 slightly beaten eggs or 3/4 cup Egg Beaters egg substitute3 tablespoons melted butter1 grated orange, rind of1/4 teaspoon grated lemon rind3/4 cup orange juice3 tablespoons honey
Combine all dry ingredients. (add grated peel of an orange)
Add dates, raisins, and nuts.
Combine remaining ing. and stir into dry ing. just until moistened.
Fill muffin tins 2/3 full.
Bake at 350 degrees for 20-25 minute.
Number of Servings: 12
Recipe submitted by SparkPeople user STARBROW.
Nutritional Info Amount Per Serving
- Calories: 130.2
- Total Fat: 3.5 g
- Cholesterol: 0.9 mg
- Sodium: 262.0 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 2.2 g
- Protein: 8.2 g
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