Vanilla-berry protein shake

Name: Vanilla-berry protein shake Recipe
Yield: 1
Ingredients: Ice; *100% Natural Whey Protein (Pure Protein - Vanilla) 1 serving; *Dole Frozen Mixed Berries (1 cup) 1 serving; *Imitation Vanilla Extract 1 tsp; *Milk no fat Organic Stonyfield farm 1 cup

Number of Servings: 1

Ingredients

Ice*100% Natural Whey Protein (Pure Protein - Vanilla), 1 serving *Dole Frozen Mixed Berries (1 cup), 1 serving*Imitation Vanilla Extract, 1 tsp *Milk, no fat, Organic, Stonyfield farm, 1 cup

Directions

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SIMPLE-DIMPLES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 292.4
Total Fat: 1.5 g
Cholesterol: 35.0 mg
Sodium: 190.1 mg
Total Carbs: 36.6 g
Dietary Fiber: 5.0 g
Protein: 33.0 g

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