Mongolian beef (Weight Watchers recipe)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/3 c Brown Sugar, packed1/3 c Kikoman Low Sodium Soy Sauce1/2 c water16 oz Flank Steak1 1/2 Tbsp Cornstarch1 tbsp canola oil3 cloves Garlic, Minced, Spice World1/2 teaspoon fresh grated Ginger2 Green Onions, sliced
mix brown sugar, soy sauce and water in bowl, set aside.
Slice meat cross grain into thin slices. Coat in cornstarch. Set aside.
Heat oil in large pan, add garlic and ginger saute briefly, about 20-30 seconds. Add steak and stir evenly. Brown about 4 minutes.
Reduce heat, pour sauce over steak and stir well. Cook another 4 minutes or until the sauce thickens.
Serve immediately over rice.
Serving Size: 4 servings, equally divided with 1/4 of sauce.
Slice meat cross grain into thin slices. Coat in cornstarch. Set aside.
Heat oil in large pan, add garlic and ginger saute briefly, about 20-30 seconds. Add steak and stir evenly. Brown about 4 minutes.
Reduce heat, pour sauce over steak and stir well. Cook another 4 minutes or until the sauce thickens.
Serve immediately over rice.
Serving Size: 4 servings, equally divided with 1/4 of sauce.
Nutritional Info Amount Per Serving
- Calories: 252.0
- Total Fat: 8.4 g
- Cholesterol: 56.7 mg
- Sodium: 809.4 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 0.3 g
- Protein: 24.3 g
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