Crock Pot Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
1 lb dried black beans, soaked overnight (then rinsed and drained)6 c chicken stock (can use vegetable if vegetarian)5 roma tomatoes, chopped2 cloves garlic, minced1 T chili powder1 t cumin powder3/4 t black pepper, ground1/2 t hot sauce1 t paprika (preferably smoky Hungarian)
Be sure black beans are rinsed and drained. Add all ingredients to crock pot. I prefer chicken stock concentrate that I add water to, as it has more flavor. Stir to combine, then cook on high for 3 1/2 hours. Stir again then cook on low for another 2 1/2 hours. When completed, either use an immersion blender to puree or add to a blender in small batches (when hot, if you put too much in, the pressure will force the top off). I serve with a garnish of avocado slices.
Makes 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user SCHNOZZLES.
Makes 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user SCHNOZZLES.
Nutritional Info Amount Per Serving
- Calories: 124.6
- Total Fat: 2.3 g
- Cholesterol: 4.4 mg
- Sodium: 220.7 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 4.7 g
- Protein: 8.2 g
Member Reviews
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TEAMTIGGER60
Great flavor, but I don't care for the texture of bean soup in the crockpot, just doesn't thicken up the same. I added a bit of chopped onion for a little extra flavor. Next time I will simmer it on the stove, I think it will thicken up better that way. Great for a satisfying lunch or snack! - 3/28/11