Protein smoothie

Name: Protein smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1/2 scoop 100% Whey Protein powder (GNC); 1/4 c frozen strawberries; 1/4 c frozen blueberries; 1 c 1% milk; 1/2 c ice; 1/2 c water

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1/2 scoop 100% Whey Protein powder (GNC)1/4 c frozen strawberries1/4 c frozen blueberries1 c 1% milk1/2 c ice1/2 c water

Directions

Blend it all up!

Serving Size: Makes 2 12-oz smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user SNARKMEISTER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 101.4
Total Fat: 1.8 g
Cholesterol: 23.6 mg
Sodium: 91.8 mg
Total Carbs: 11.2 g
Dietary Fiber: 0.9 g
Protein: 9.3 g

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