Smoked Salmon & Poached Egg Benedict
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Thomas English Muffin (Light / Multigrain)2 poached eggs4 thin tomato slices2 thin slices of red onion1 T capers2 oz. Alaskan Smoked SalmonSalt & pepper to tastePaprika for color on top of egg
Poach eggs (less than 4 min to ensure yolks are creamy)
Toast muffins (crispy is good)
Layer salmon, onion slice, tomato and poached egg onto muffin. Add salt / pepper / paprika. Sprinkle capers.
Serving Size: Makes 1 Serving of 2 muffings
Number of Servings: 1
Recipe submitted by SparkPeople user OVERTH40.
Toast muffins (crispy is good)
Layer salmon, onion slice, tomato and poached egg onto muffin. Add salt / pepper / paprika. Sprinkle capers.
Serving Size: Makes 1 Serving of 2 muffings
Number of Servings: 1
Recipe submitted by SparkPeople user OVERTH40.
Nutritional Info Amount Per Serving
- Calories: 388.4
- Total Fat: 17.2 g
- Cholesterol: 472.0 mg
- Sodium: 1,364.8 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 9.3 g
- Protein: 33.5 g
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