Diabetic Tuna Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
I rinse off the can of tuna in a strainer with cold water to help reduce the soduim.I use a big can of tuna. My family loves tuna & a little 6 oz can doesnt last long lolI also use a whole pound of whole wheat pasta & double the recipe for the roux.
1.Preheat oven to 350°F.
2.Cook pasta in a large pot of boiling water until al dente. Drain water.
3.Combine margarine and flour to make a roux. Cook in a medium saucepan over low heat for 5 minutes.
4.To roux, add milk, pepper, and cheese. Cook for 5 minutes, until sauce is smooth.
5.Combine pasta, tuna, and sauce in a casserole dish. Sprinkle with paprika, and bake for 20 minutes.
Serving Size: Serves 4 - 1 1/4 cup
Number of Servings: 1
Recipe submitted by SparkPeople user PUGLOVINT2D.
2.Cook pasta in a large pot of boiling water until al dente. Drain water.
3.Combine margarine and flour to make a roux. Cook in a medium saucepan over low heat for 5 minutes.
4.To roux, add milk, pepper, and cheese. Cook for 5 minutes, until sauce is smooth.
5.Combine pasta, tuna, and sauce in a casserole dish. Sprinkle with paprika, and bake for 20 minutes.
Serving Size: Serves 4 - 1 1/4 cup
Number of Servings: 1
Recipe submitted by SparkPeople user PUGLOVINT2D.
Nutritional Info Amount Per Serving
- Calories: 365.4
- Total Fat: 2.6 g
- Cholesterol: 94.5 mg
- Sodium: 1,064.7 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 80.4 g
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