Egg, Ham and Cheese Muffin Sandwich (230 cal)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Orowheat double fiber English Muffin1/4 cup egg substitute1 thin slice american cheese - 1/2 oz 1 thin slice deli Ham - 3/4 ozpepper to taste
Spray a custard cup with a little non-stick spray. Pour egg substitute in custard cup, season with pepper to taste. Mix well then microwave on high for 20 seconds. Add ham to custard cup and microwave again for 20 seconds.
Meanwhile, toast english muffin and when done place on a paper towel (time this so that the muffin is done toasting about the same time as the egg.)
Place half of hot muffin on a paper towel, add cheese then egg & ham from custard cup, apply top half of muffin. Wrap & go! The cheese will melt in about a minute.
Serving Size: Makes one breakfast sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user MARIANEM5.
Meanwhile, toast english muffin and when done place on a paper towel (time this so that the muffin is done toasting about the same time as the egg.)
Place half of hot muffin on a paper towel, add cheese then egg & ham from custard cup, apply top half of muffin. Wrap & go! The cheese will melt in about a minute.
Serving Size: Makes one breakfast sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user MARIANEM5.
Nutritional Info Amount Per Serving
- Calories: 230.0
- Total Fat: 7.1 g
- Cholesterol: 24.4 mg
- Sodium: 797.5 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 8.0 g
- Protein: 17.8 g
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