Supreme Egg Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 green bell pepper1 red onion1 16 oz pack or 7-8 ea of fresh button mushrooms1 handful diced black olives1 medium zucchini1 lb Italian sausage12 eggs1 tbsp coconut oilmarinara sauce (preferably homemade)
1. Preheat the oven to 375F.
2. Brown the italian sausage over medium high heat in the coconut oil.
3. Chop green bell pepper and mushrooms.
4. Shred zucchini.
5. Dice red onions.
6. Crack and beat the eggs, adding a little water.
7. Layer the bottom of a casserole dish (I use 9x12) with the veggies and olives, then top with the cooked meat.
8. Pour beaten eegs over the whole mess evenly.
9. Bake for 25-30 minutes, making sure the eggs cook through.
10. Enjoy with some freshly made marinara sauce every morning!
Serving Size: Makes 8 squares
Number of Servings: 8
Recipe submitted by SparkPeople user KRINCHAN.
2. Brown the italian sausage over medium high heat in the coconut oil.
3. Chop green bell pepper and mushrooms.
4. Shred zucchini.
5. Dice red onions.
6. Crack and beat the eggs, adding a little water.
7. Layer the bottom of a casserole dish (I use 9x12) with the veggies and olives, then top with the cooked meat.
8. Pour beaten eegs over the whole mess evenly.
9. Bake for 25-30 minutes, making sure the eggs cook through.
10. Enjoy with some freshly made marinara sauce every morning!
Serving Size: Makes 8 squares
Number of Servings: 8
Recipe submitted by SparkPeople user KRINCHAN.
Nutritional Info Amount Per Serving
- Calories: 363.0
- Total Fat: 29.0 g
- Cholesterol: 320.4 mg
- Sodium: 667.2 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 2.2 g
- Protein: 18.9 g
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