Pineapple Lentil Spicy Curry Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
*Curry Paste Hot Patak's 140cal=2Tbsp/30g/serv, 8 tbsp (remove) *Dole Pineapple Chunks in 100% Pineapple Juice, 398 gram(s) (remove) *bulk barn - 15 bean mix, 600 gram(s) (remove) *Spice Islands Red Curry Powder, 4 tsp (remove)start with 4 to 4.5 cups dried beans, soak/cook them until they are ready to use (see directions on package)Rinse thorougholy. wash again.Add to pan. add one can (398 grams) dole pineapple chunks with juice.add 8 tbsp Patak's Hot Curry PasteAdd more spice islands Hot Madras Curry powder ( a few tsps)Cook for 2 hours on low heat, simmering to blend flavors.
start with 4 to 4.5 cups dried beans, soak/cook them until they are ready to use (see directions on package)
Rinse thorougholy. wash again.
Add to pan. add one can (398 grams) dole pineapple chunks with juice.
add 8 tbsp Patak's Hot Curry Paste
Add more spice islands Hot Madras Curry powder ( a few tsps)
Cook for 2 hours on low heat, simmering to blend flavors.
Serving Size: makes 10 or more
Number of Servings: 10
Recipe submitted by SparkPeople user EHASKELL.
Rinse thorougholy. wash again.
Add to pan. add one can (398 grams) dole pineapple chunks with juice.
add 8 tbsp Patak's Hot Curry Paste
Add more spice islands Hot Madras Curry powder ( a few tsps)
Cook for 2 hours on low heat, simmering to blend flavors.
Serving Size: makes 10 or more
Number of Servings: 10
Recipe submitted by SparkPeople user EHASKELL.
Nutritional Info Amount Per Serving
- Calories: 275.6
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 53.3 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 11.5 g
- Protein: 12.4 g
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