Lemon Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 cod fillets1 (16-oz.) package frozen stir-fry vegetablesSalt and pepper, to taste1 to 2 whole lemons, juiced1 teaspoon dried rosemary1 cup tomato juice3 tablespoons grated Parmesan cheese
Preheat oven to 400 degrees. Line a baking pan with aluminum foil wrap; place fish in pan and cover with
vegetables; sprinkle with salt and pepper, lemon juice and rosemary; pour tomato juice over all. Bake for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with Parmesan cheese during the last five minutes of cooking time.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user AMBROSIAHINO.
vegetables; sprinkle with salt and pepper, lemon juice and rosemary; pour tomato juice over all. Bake for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with Parmesan cheese during the last five minutes of cooking time.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user AMBROSIAHINO.
Nutritional Info Amount Per Serving
- Calories: 169.2
- Total Fat: 3.0 g
- Cholesterol: 57.7 mg
- Sodium: 289.3 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 2.2 g
- Protein: 25.4 g
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