Spanish Omelet (from The 17-Day Diet)

Name: Spanish Omelet (from The 17-Day Diet) Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 egg; 2 egg whites; 1/8 tsp salt; 1/8 tsp black pepper; 1 tablespoon olive oil; 1/4 cup diced tomato; 2 tablespoons diced onion; 2 tablespoons fat-free shredded cheddar cheese

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 egg2 egg whites1/8 tsp salt1/8 tsp black pepper1 tablespoon olive oil1/4 cup diced tomato2 tablespoons diced onion2 tablespoons fat-free shredded cheddar cheese

Directions

In a medium bowl, whisk together egg, egg whites, salt and black pepper. Heat a frying pan over medium-high heat. Add olive oil and swirl pan to coat bottom and sides. Add beaten eggs and tilt pan to spread mixture across entire pan bottom. Cook for about 30 seconds. With a spatula, gently lift sides of omelet and tilt pan to distribute more uncooked egg to the pan's surface. Once the egg begins to set, sprinkle 1/4 cup diced tomato, 2 tablespoons diced onion, and 2 tablespoons fat-free shredded cheddar cheese over one side of the omelet. Carefully, fold the other side of the omelet over the fillings. Makes 1 serving.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user FABNFITANNIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 257.2
Total Fat: 19.3 g
Cholesterol: 165.8 mg
Sodium: 553.7 mg
Total Carbs: 4.7 g
Dietary Fiber: 0.9 g
Protein: 19.5 g

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