Easy Italian Meat Sauce
- Number of Servings: 4
Ingredients
1/2 lb lean ground beef1/2 onion, chopped finely1 clove garlic, minced1 can stewed tomatoes with no salt added1 tsp Italian seasoning
Brown beef in non-stick skillet. Drain off excess fat.
Add onions and cook until they are softened, about 10 minutes.
Add garlic. Cook about 1 minute.
Add stewed tomatoes with their juice and Italian seasoning.
Heat to boiling, then lower heat simmer for 15 minutes.
Serve over Whole Grain pasta.
Serving Size: makes 4 servings
Add onions and cook until they are softened, about 10 minutes.
Add garlic. Cook about 1 minute.
Add stewed tomatoes with their juice and Italian seasoning.
Heat to boiling, then lower heat simmer for 15 minutes.
Serve over Whole Grain pasta.
Serving Size: makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 182.3
- Total Fat: 11.7 g
- Cholesterol: 42.5 mg
- Sodium: 77.2 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.8 g
- Protein: 11.0 g
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