Curried Red Lentil & Swiss Chard Stew w/ Garbanzo Beans

Name: Curried Red Lentil & Swiss Chard Stew w/ Garbanzo Beans Recipe
Yield: 6
Ingredients: 2 tbsp olive oil; 1 large onion thinly sliced; 5 tsp curry powder; 1/4 tsp cayenne pepper; 3 14-oz cans vegetable broth (or water); 1 large bunch or 2 small bunches swiss chard tough stalks trimmed coarsely chopped (about 12 cups); 1 pound red lentils (about 2.25 cups); 1 15-16 oz can garbanzo beans drained; yogurt

Number of Servings: 6

Ingredients

2 tbsp olive oil1 large onion, thinly sliced5 tsp curry powder1/4 tsp cayenne pepper3 14-oz cans vegetable broth (or water)1 large bunch or 2 small bunches swiss chard, tough stalks trimmed, coarsely chopped (about 12 cups)1 pound red lentils (about 2.25 cups)1 15-16 oz can garbanzo beans, drainedyogurt

Directions

Heat oil in heavy saucepan over medium-high heat. Add onion; saute until golden, about 13 minutes. Mix in curry powder and cayenne. Add broth and chard. Increase heat; bring to boil. Add lentils and garbanzo beans; reduce heat to medium. Cover; simmer until lentils are tender, stirring twice, about 10 minutes. Ladle stew into bowls. Top with yogurt.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user 2SOUTH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving