low carb wheat bran bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 tablespoons wheat bran2 tablespoons flax meal1 tablespoon of vanilla whey protein powder1 teaspoon baking powder 1/4 cup egg white or egg substitutea dash of salt
You can make this in a microwaveable plastic container and then pack it in your lunch, or any container of a suitable shape and size for your need.
put all the dry ingregient and mix thoroughly with a fork, add the egg white and mix until smooth, nice and bubbly. Cook for 80 seconds.
OR, BEFORE you cook, here's the fun part (NOTE: none of these are in the nutrional value calculation):
add some sugar free flavored syrup or jam, extracts, diced fruit, pumpkin, cocoa powder, cinnamon/spices- or, if you are feeling savory a chopped up sausage or ham, shredded cheddar or some parmesan cheese, garlic powder... you get the idea...
mix it all well with a fork, cook in the microwave.
turn out, slice and enjoy!
makes 2 or 4 slices depending on shape of the container used.
put all the dry ingregient and mix thoroughly with a fork, add the egg white and mix until smooth, nice and bubbly. Cook for 80 seconds.
OR, BEFORE you cook, here's the fun part (NOTE: none of these are in the nutrional value calculation):
add some sugar free flavored syrup or jam, extracts, diced fruit, pumpkin, cocoa powder, cinnamon/spices- or, if you are feeling savory a chopped up sausage or ham, shredded cheddar or some parmesan cheese, garlic powder... you get the idea...
mix it all well with a fork, cook in the microwave.
turn out, slice and enjoy!
makes 2 or 4 slices depending on shape of the container used.
Nutritional Info Amount Per Serving
- Calories: 135.0
- Total Fat: 5.3 g
- Cholesterol: 12.0 mg
- Sodium: 632.1 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 7.4 g
- Protein: 16.6 g
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