Tilapia Vegetable Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 large fillet tilapia or 2 smallCan of diced tomatoesVegetables of your choiceQuinoa (optional)
Preheat oven to 350
Chop vegetables
Spray dish with cooking spray
Spice Fish Fillet and add to dish
Add vegetables
Add tomatoes
Spice to preference
Cook until fish flakes
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user DROOGSY.
Chop vegetables
Spray dish with cooking spray
Spice Fish Fillet and add to dish
Add vegetables
Add tomatoes
Spice to preference
Cook until fish flakes
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user DROOGSY.
Nutritional Info Amount Per Serving
- Calories: 206.6
- Total Fat: 1.5 g
- Cholesterol: 41.3 mg
- Sodium: 637.6 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 7.5 g
- Protein: 20.9 g
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