Mixed Fruit with Spinach Smoothie

Name: Mixed Fruit with Spinach Smoothie Recipe
Yield: 1
Ingredients: 1 frozen dole mixed fruit in 100% fruit juice cup; 3 cups of fresh spinach; 1 cup of seedless grapes; filtered water enough to smooth mixture out

Number of Servings: 1

Ingredients

1 frozen dole mixed fruit in 100% fruit juice cup3 cups of fresh spinach 1 cup of seedless grapesfiltered water enough to smooth mixture out

Directions

just add everything into a blender and blend until smooth

Serving Size: 1 tall glass

Number of Servings: 1

Recipe submitted by SparkPeople user BABYTUXXY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 162.7
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 79.3 mg
Total Carbs: 38.3 g
Dietary Fiber: 3.8 g
Protein: 3.1 g

More Recipes Like This

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT