Caribbean Black Bean Soup

Name: Caribbean Black Bean Soup Recipe
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 10
Ingredients: 1 lb dried black beans washed; 3 onions chopped; 1 bell pepper chopped; 4 cloves garlic minced; 1 lb diced ham; 1 Tbsp extra light olive oil; 1 Tbsp ground cumin; 2 tsp dried oregano; 1 tsp dried thyme; 1 Tbsp salt; 1/2 tsp pepper; 3 cups water; 2 Tbsp white vinegar; sour cream; chopped cilantro

Minutes to Prepare: 10
Minutes to Cook: 240

Number of Servings: 10

Ingredients

1 lb dried black beans, washed3 onions chopped1 bell pepper chopped4 cloves garlic minced1 lb diced ham1 Tbsp extra light olive oil1 Tbsp ground cumin2 tsp dried oregano1 tsp dried thyme1 Tbsp salt1/2 tsp pepper3 cups water2 Tbsp white vinegarsour creamchopped cilantro

Directions

Soak beans overnight in 4 quarts water. drain
Combine all ingredients in crock pot EXCEPT vinergar, sour cream, and cilantro. Stir.
Cover. Cook on low 8-10 hours or on high 4-5 hours
Add vinegar and stir.
Serve in bowls. Garnish each with 1tsp sour cream and 1 tsp cilantro

Serving Size: 8-10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user DUDEMAN51.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 232.7
Total Fat: 6.1 g
Cholesterol: 20.1 mg
Sodium: 735.7 mg
Total Carbs: 36.8 g
Dietary Fiber: 7.4 g
Protein: 14.6 g

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