NL fish cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Cod (fish), 10 oz Boiled Potato (baked potatoes), 8 cup Beans, black, 1 cup Beans, white, 1 cup Onions, raw, .5 cup, chopped Savory, ground, 2 tbsp Pepper, black, 1 tsp Olive oil.
Boil cod, then pour off salty water and boil again for 30 minutes. Mash into small flakes. Boil potatoes, mash and let cool. Puree beans into a paste by adding a little amount of water if necessary. Saute onion in small amount of olive oil. When all have cooled, combine the cod, potatos, onion, beans,savory, pepper in a bowl. Form into small cakes the size of your hand/palm. Lay on a baking sheet with parchment and brush with a tiny amount of olive oil. Bake on 350 for 20 minutes on each side. They will turn golden. Serve with salad.
Serving Size: 16 pieces
Number of Servings: 16
Recipe submitted by SparkPeople user ANDGEC.
Serving Size: 16 pieces
Number of Servings: 16
Recipe submitted by SparkPeople user ANDGEC.
Nutritional Info Amount Per Serving
- Calories: 111.3
- Total Fat: 0.4 g
- Cholesterol: 9.7 mg
- Sodium: 18.0 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 3.0 g
- Protein: 7.3 g
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