Goat Stew

Name: Goat Stew Recipe
Prep time: 100 min
Cook time: 100 min
Total time: 200 min
Yield: 6
Ingredients: Lamb Cubed 1 lb (remove); Onions raw 1 large (remove); *Canola Oil 3 1tsp (remove); Beef stock home-prepared 1 cup (remove); Salsa 1 cup (remove); Mrs. Dash (R) Garlic & Herb Seasoning Blend 4 tsp (remove); Green Peppers (bell peppers) 1 cup strips (remove)

Minutes to Prepare: 100
Minutes to Cook: 100

Number of Servings: 6

Ingredients

Lamb, Cubed, 1 lb (remove) Onions, raw, 1 large (remove) *Canola Oil, 3 1tsp (remove) Beef stock, home-prepared, 1 cup (remove) Salsa, 1 cup (remove) Mrs. Dash (R) Garlic & Herb Seasoning Blend, 4 tsp (remove) Green Peppers (bell peppers), 1 cup, strips (remove)

Directions

Serving Size: makes 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MAISAMDARABI.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 154.3
Total Fat: 6.5 g
Cholesterol: 49.1 mg
Sodium: 316.9 mg
Total Carbs: 6.8 g
Dietary Fiber: 1.4 g
Protein: 17.1 g

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