Pumpkin Pie Protein Bars

Name: Pumpkin Pie Protein Bars Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 1 cup Special K Protein Plus cereal; 1/2 cup 1% cottage cheese; 1 scoop vanilla whey (Jay Robb); 1/2 cup canned pumpkin; 1/4 tsp pumpkin pie spice; 1/2 tsp cinnamon; 1 tsp vanilla extract; 2 tbsp measures-like-sugar stevia (or to taste)

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1 cup Special K Protein Plus cereal1/2 cup 1% cottage cheese1 scoop vanilla whey (Jay Robb)1/2 cup canned pumpkin1/4 tsp pumpkin pie spice1/2 tsp cinnamon1 tsp vanilla extract2 tbsp measures-like-sugar stevia (or to taste)

Directions

Preheat oven to 350F. Put all ingredients in a bowl and stir well. Pour mixture into a lightly greased pan and spread evenly. Bake for 25 minutes; let cool for at least 20 minutes before cutting (or enjoy it gooey and warm!)

Serving Size: makes 4 bars

Number of Servings: 4

Recipe submitted by SparkPeople user BETWEENTHEPAGES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 95.7
Total Fat: 1.4 g
Cholesterol: 1.1 mg
Sodium: 190.6 mg
Total Carbs: 8.6 g
Dietary Fiber: 2.7 g
Protein: 13.4 g

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Member Reviews

4LMHJCR
will have to pick up some special k protein next time we go grocery shopping and try this out. Thanks forsharing - 3/8/17