Egg cups with sausage and cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.25 cu egg beaters1/2 chopped red bell pepper1/4 chopped onion1/4 cup shredded cheese4 oz sausage
Preheat oven to 325 degrees
Spray cupcake/muffin pan Pam
Sautee sauage, onion and peper for 5 mins.
Let cool slightly.
Add scrambled (not cooked) eggs/egg beaters.
Distribute evenly into 6 cupcake/muffin tins.
Sprinkly cheese on top of each.
Bake 20 mins.
Serving Size: Makes 6 in cupcake serving size
Number of Servings: 6
Recipe submitted by SparkPeople user KOROURKE71.
Spray cupcake/muffin pan Pam
Sautee sauage, onion and peper for 5 mins.
Let cool slightly.
Add scrambled (not cooked) eggs/egg beaters.
Distribute evenly into 6 cupcake/muffin tins.
Sprinkly cheese on top of each.
Bake 20 mins.
Serving Size: Makes 6 in cupcake serving size
Number of Servings: 6
Recipe submitted by SparkPeople user KOROURKE71.
Nutritional Info Amount Per Serving
- Calories: 74.2
- Total Fat: 1.6 g
- Cholesterol: 5.5 mg
- Sodium: 283.9 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.6 g
- Protein: 9.7 g
Member Reviews