Maple Cajun Mahi Mahi

Name: Maple Cajun Mahi Mahi Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1/8 cup maple syrup; 3/4 table spoon cajun seasoing; 1/2 teaspoon garlic powder; 1 1/4 pound mahi mahi

(9)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1/8 cup maple syrup3/4 table spoon cajun seasoing, 1/2 teaspoon garlic powder1 1/4 pound mahi mahi

Directions

mix everything except fish, spread mix on fish and bake or cook on stove top

Number of Servings: 4

Recipe submitted by SparkPeople user RAINCLOUD12.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 162.8
Total Fat: 1.7 g
Cholesterol: 133.3 mg
Sodium: 1,042.6 mg
Total Carbs: 3.4 g
Dietary Fiber: 0.0 g
Protein: 33.4 g

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Member Reviews

GNOCCHIBEAR
We didn't care for this. It was OK but not something I'd make again. - 2/6/16
DERWIN1986
The sweetness of the maple is great (I use sugar free maple syrup), and the Cajun kick at the end of each bite is especially nice! Super easy and staple ingredients from the kitchen... - 4/28/13
MS.VICKI1
Good and simple recipe! I wrapped the Mahi in foil and baked it. I thought it was good, but it would probably would have tasted better had I just broiled or baked it on an open baking pan. It seemed the consistency of the marinade was diluted in the juices of the fish when I wrapped it in the foil. - 8/7/11
CAERYN
Excellent recipe - tasty and easy! Will definitely use again. - 7/22/10
TEAMOM1
I didn't have cajun seasoning so I made it - recipes abound! Anyway, I didn't have to add the garlic powder it called for due to there was some in my homemade seasoning. Yum!! Will definately make this again! - 1/20/10
GAUVREAU99
Loved it!!!! - 8/5/09
AJOSSWOOD
I have made this recipe twice now and both times we have loved it. It is great because it is so easy to make. - 3/30/09
IMNEMO
Really good and easy to make. - 3/18/09
CHINOOKEMT
This recipe was absolutely wonderful. Very quick and easy to make. Will definately make again.
- 3/18/09