Rogan Josh Lentil Soup

Name: Rogan Josh Lentil Soup Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 12
Ingredients: Ingredients:; Lentils 2 cup (remove); Carrots raw 1 cup chopped (remove); Celery raw 1 cup diced (remove); Onions raw 1 medium (2-1/2 dia) (remove); Chicken Broth 6 can (10.75 oz) (remove); Spices to taste: Cumin tumeric corriander ginger cayenne pepper cloves cardamon paprika

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 12

Ingredients

Ingredients:Lentils, 2 cup (remove)Carrots, raw, 1 cup, chopped (remove)Celery, raw, 1 cup, diced (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)Chicken Broth, 6 can (10.75 oz) (remove)Spices to taste: Cumin, tumeric, corriander, ginger, cayenne pepper, cloves, cardamon, paprika,

Directions

Sautee the vegetables in olive oil and the spices, add chicken broth. Rinse the lentils and add them.

Serving Size: 1 Cup

Number of Servings: 12

Recipe submitted by SparkPeople user LHARTMANN5.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 64.0
Total Fat: 1.6 g
Cholesterol: 3.1 mg
Sodium: 602.9 mg
Total Carbs: 9.5 g
Dietary Fiber: 3.3 g
Protein: 3.9 g

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