Low Carb Trail Mix 1/4 Cup
- Minutes to Prepare:
- Number of Servings: 16
Ingredients
1. Peanuts, dry-roasted, 1 cup 2.Almonds, 1 cup, whole 3. Pumpkin Seeds, 1 cup 4. Sunflower Seeds, without salt, 1 cup, hulled 5. Flax Seed, 2 tbsp 6. Raisins, 0.5 cup
This should make about 16 servings of ¼ cup each. Each serving will have 6.5 grams of effective carbohydrate and 3.5 grams of fiber. If you make the same mix without the raisins, assuming 14 servings, each will have 4 grams of effective carbohydrate and 3 grams of fiber.
Number of Servings: 16
Recipe submitted by SparkPeople user DOWN2EARTH2008.
Number of Servings: 16
Recipe submitted by SparkPeople user DOWN2EARTH2008.
Nutritional Info Amount Per Serving
- Calories: 190.0
- Total Fat: 14.3 g
- Cholesterol: 0.0 mg
- Sodium: 24.9 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 3.3 g
- Protein: 6.8 g
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