Undomesticated Equines
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Beef, round steak, 1 lbBarley, pearled, raw, 1 cupLea & Perrin's, Worcestershire Sauce, 2 tbspPacific Natural Foods Beef Broth, 1 cupGreen Giant Cut Green Beans, can, 2 cupTomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1 can (drained)Potato, raw, 6 medium (2-1/4" to 3-1/4" diameter)Good Seasons Italian Recipe Mix, 19 gram(s)Onion powder, 1 tspAllspice, 1 tsp
Spray pot with non-stick cooking spray.
Place beef on bottom of pot.
Add beef broth.
Season beef with onion powder, Allspice and 1/2 of the Italian Seasoning.
Wash/scrub potatoes, halve and add to the pot. (around the beef)
Add pearled barley. (on beef)
Drain and add green beans.
Drain and add tomatoes.
Sprinkle remaining 1/2 of Italian Seasoning over contents of pot.
Cover and set on Low.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user TIMANTEC.
Place beef on bottom of pot.
Add beef broth.
Season beef with onion powder, Allspice and 1/2 of the Italian Seasoning.
Wash/scrub potatoes, halve and add to the pot. (around the beef)
Add pearled barley. (on beef)
Drain and add green beans.
Drain and add tomatoes.
Sprinkle remaining 1/2 of Italian Seasoning over contents of pot.
Cover and set on Low.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user TIMANTEC.
Nutritional Info Amount Per Serving
- Calories: 440.3
- Total Fat: 3.6 g
- Cholesterol: 43.1 mg
- Sodium: 1,491.2 mg
- Total Carbs: 75.8 g
- Dietary Fiber: 11.8 g
- Protein: 26.3 g
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