Green Eggs no Ham
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 slice large onion, diced2 tsp minced garlic1/4 med red bell pepper, diced1/2 cup frozen or fresh spinach1 large egg1 oz. (1/4 cup) Mozzarella (part skim) cheese
This recipe makes one large serving.
Spray skillet with non-stick spray
Add onions and minced garlic - saute for 2 mins
Add pepper and saute for 2 more minutes
Add spinach and a small amount of water
Cover and cook for 2 minutes
Scrape spinach mixture to the side and cook egg, stirring constantly until set
Mix everything together and sprinkle with cheese
Number of Servings: 1
Recipe submitted by SparkPeople user LORIWATSON98.
Spray skillet with non-stick spray
Add onions and minced garlic - saute for 2 mins
Add pepper and saute for 2 more minutes
Add spinach and a small amount of water
Cover and cook for 2 minutes
Scrape spinach mixture to the side and cook egg, stirring constantly until set
Mix everything together and sprinkle with cheese
Number of Servings: 1
Recipe submitted by SparkPeople user LORIWATSON98.
Nutritional Info Amount Per Serving
- Calories: 230.8
- Total Fat: 12.3 g
- Cholesterol: 231.2 mg
- Sodium: 611.6 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 4.3 g
- Protein: 17.7 g
Member Reviews