Breakfast Beans, from 30 Day Diabetes Miracle

(2)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 3

Ingredients

1 15oz can Pinto beans, drained and rinsed3/4 cup water, more if needed1/2 tsp onion powder1/4 tsp garlic powder1/4 tsp cumin powder1/4 tsp nutritional yeast

Directions

Put the drained and rinsed beans in a shallow non stick frying pan. Add all the other ingredients using more water if necessary to just cover the beans. Let simmer about 15 minutes. When beans get soft mash about 1/3 of them to make it saucy. Divide into 3 or 4 small side servings. Refrigerate left overs for another day.

Serving Size:�Makes about 3 - 4 servings as a small side

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 118.8
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 361.6 mg
Total Carbs: 180.8 g
Dietary Fiber: 6.2 g
Protein: 5.6 g

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Member Reviews

PATRICIAANN46
A great protein meal...��. - 7/16/19

Reply from MTNGRL (7/17/19)
I hope you liked this. Beans don't affect my blood sugar levels. Just eggs in the am does not fill me up, this helps.
B-PELLER
:-), just bought the cookbook, love it so far - 1/31/16

Reply from MTNGRL (1/31/16)
There are a few recipes in that book that I use often. I especially like the Kickin Chili, Tofu Scramble and the Eggplant. I often do the strength training exercises while watching TV.