Thai seafood pasta

Name: Thai seafood pasta Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8
Ingredients: 2 onions chopped; 1/4 cup olive oil; 1/4 cup flour; 2 cups chicken broth; 1 can light coconut milk; 12 0z shrimp peeled; 400 grams scallops; cilantro sauce; fresh cilantro; cooked pasta

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 8

Ingredients

2 onions chopped1/4 cup olive oil1/4 cup flour 2 cups chicken broth1 can light coconut milk12 0z shrimp peeled400 grams scallopscilantro sauce fresh cilantrocooked pasta

Directions

saute onions in oil until soft add flour cook a few minutes
add broth and coconut milk cook until thickened add seafood and cilantro sauce

Serving Size: 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user HAMILT0NL1MO.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 404.6
Total Fat: 9.9 g
Cholesterol: 100.6 mg
Sodium: 455.0 mg
Total Carbs: 53.9 g
Dietary Fiber: 6.2 g
Protein: 26.6 g

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