Crab Avocado Tortilla Wrap

Name: Crab Avocado Tortilla Wrap Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 Sun Dried Tomato Tortilla Wrap; 1/4 avocado mashed; 1 tbsp cream cheese; 1/2 sliced red pepper; 1/4 cup crab meat

(11)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1/2 Sun Dried Tomato Tortilla Wrap1/4 avocado mashed1 tbsp cream cheese1/2 sliced red pepper1/4 cup crab meat

Directions

Makes 1 tortilla wrap sandwich

Cut one tortilla in half

Mash avocado and blend with cream cheese and spread on wrap.

Slice red pepper in strips and spread evenly on wrap

Spread crab meat evenly across wrap.

Fold.

Number of Servings: 1

Recipe submitted by SparkPeople user CHARLEBK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 311.8
Total Fat: 16.6 g
Cholesterol: 18.5 mg
Sodium: 540.3 mg
Total Carbs: 34.8 g
Dietary Fiber: 5.7 g
Protein: 8.2 g

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Member Reviews

DESTINIE14
AMAZING! I used a pita and added some red onion and spinach, I think this is my new favorite goto lunch...YUMMY! - 8/31/11
GALIGER
Very tasty and refreshing! Looking at the recipe, I felt a little apprehensive, but tried it anyway. So glad I did. Will be made again. - 9/21/12
MINNESOTAMEL
This was so freaking awesome! I added spinach and YUM! - 7/28/15
GOLDENRODFARM
I made this with some left over lobster and it was great, used a Joseph's flatbread multigrain because that was all I could get, I imagine the tomato and basil would be a nice addition in flavor. The greek cream cheese tastes the same and is less fat and calories, as is the flatbread - 5/30/15
STUFFANFLUFF
anything with avacado wins me over!!! - 3/17/08
CD6913562
What a great wrap! - 3/22/21
BONNIE1552
Yummy - 11/27/20
SRIVERS1
This is really good. - 9/15/20
NASFKAB
Loved this idea & can use chicken or other fish etc. - 3/28/20
JANIEWWJD
These were delicious !!!! - 3/11/20
BLYTHERENAY
This is a FANTASTIC recipe. It was quick, easy, healthy, and soooooo yummy! - 3/24/09
IRISH-AIMMER
Used the pita also. It turned out very good. - 5/26/08
ERYNNM
Amazingly Good!! - 5/6/08
CRZYLLAMA71
Its hard to look at a recipe and not change things to one personal taste. I plan on grilling the red bell pepper, mashing the avaocado with lime, cilantro and chilantro chile...ditch the cream cheese and replace with some rip roaring spicy salsa. I searched this recipe b/c I needed to use the crab! - 4/2/08
DONNAKHA
We used pitas. This is a really nice, easy combination. I would definitely use low fat or no fat cream cheese though. - 2/25/08