Egg in the hole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 mediumEgg,1 granary bap, 1 1tsp Olive Oil, Black Pepper to taste
Line a frying pan with a non stick liner.
Brush a teaspoon of olive oil over it if necessary.
Used a medium biscuit cutter to make a hole in the centre of the bap.
Put the pan over a low heat.
Put the bap into the pan and break the egg into the hole.
Cook for a minute or two and turn over.
Keep turning until the egg is cooker to your satisfaction.
Add black pepper or other condiments as desired.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user LEEKIER.
Brush a teaspoon of olive oil over it if necessary.
Used a medium biscuit cutter to make a hole in the centre of the bap.
Put the pan over a low heat.
Put the bap into the pan and break the egg into the hole.
Cook for a minute or two and turn over.
Keep turning until the egg is cooker to your satisfaction.
Add black pepper or other condiments as desired.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user LEEKIER.
Nutritional Info Amount Per Serving
- Calories: 287.4
- Total Fat: 11.1 g
- Cholesterol: 244.2 mg
- Sodium: 92.4 mg
- Total Carbs: 0.1 g
- Dietary Fiber: 0.0 g
- Protein: 8.2 g
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