Skillet Tuna Noodle Casserole
- Minutes to Cook:
- Number of Servings: 6
Ingredients
8 ounces whole-wheat egg noodles1 tablespoon extra-virgin olive oil1 medium onion, finely chopped8 ounces mushrooms, sliced1/2 teaspoon salt1/2 cup dry white wine6 tablespoons all-purpose flour3 cups nonfat milk1/2 teaspoon freshly ground pepper12 ounces canned chunk light tuna drained1 cup frozen peas, thawed1 cup finely grated Parmesan cheese, divided1/2 cup coarse dry whole-wheat breadcrumbs
Bring a large pot of water to a boil. Cook noodles according to package directions. Drain and rinse.
Position rack in upper third of oven and preheat broiler.
Meanwhile, heat oil in a large ovenproof skillet over medium-high heat. Add onion, mushrooms and salt and cook, stirring often, until the onion is softened but not browned, about 5 minutes. Add wine and cook until evaporated, 4 to 5 minutes. Sprinkle flour over the vegetables; stir to coat. Add milk and pepper and bring to a simmer, stirring constantly. Stir in tuna, peas and 1/2 cup Parmesan. Then, stir in the noodles.
Remove from the heat.
Sprinkle the casserole with breadcrumbs and the remaining 1/2 cup Parmesan. Broil until bubbly and lightly browned on top.
Serving Size: 6 servings, 1 1/3 cups per serving
Number of Servings: 6
Recipe submitted by SparkPeople user KKUNDICK1.
Position rack in upper third of oven and preheat broiler.
Meanwhile, heat oil in a large ovenproof skillet over medium-high heat. Add onion, mushrooms and salt and cook, stirring often, until the onion is softened but not browned, about 5 minutes. Add wine and cook until evaporated, 4 to 5 minutes. Sprinkle flour over the vegetables; stir to coat. Add milk and pepper and bring to a simmer, stirring constantly. Stir in tuna, peas and 1/2 cup Parmesan. Then, stir in the noodles.
Remove from the heat.
Sprinkle the casserole with breadcrumbs and the remaining 1/2 cup Parmesan. Broil until bubbly and lightly browned on top.
Serving Size: 6 servings, 1 1/3 cups per serving
Number of Servings: 6
Recipe submitted by SparkPeople user KKUNDICK1.
Nutritional Info Amount Per Serving
- Calories: 344.3
- Total Fat: 9.0 g
- Cholesterol: 40.4 mg
- Sodium: 842.7 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 2.5 g
- Protein: 30.1 g
Member Reviews