Salmon and Herb Penne
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 oz whole wheat penne (or other pasta)1/4 c olive oil1 c grape tomatoes (12-15), halved5 cloves garlic, minced1/2 c white wine or low sodium chicken broth3/4 lb boneless, skinless wild salmon fillet, cut into bite sized pieces2 tbsp chopped fresh basil1 tbsp chopeed fresh oregano1 tbsp capers, rinsed and drained
1. Prepare pasta per package directions without adding salt.
2. Heat oil in large skillet over medium heat while pasta cooks. Add tomatoes and garlic and cook 1 to 2 minutes. Raise heat to high and add wine, salmon, basil, oregano and capers and cook until salmon is just opaque, about 4 minutes.
3. Drain pasta and add to skillet. Toss with tomatoes and asalmon to combine. Divide equally among 4 bowls. Sprinkle with additional basil and oregano if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user CALLEAN314.
2. Heat oil in large skillet over medium heat while pasta cooks. Add tomatoes and garlic and cook 1 to 2 minutes. Raise heat to high and add wine, salmon, basil, oregano and capers and cook until salmon is just opaque, about 4 minutes.
3. Drain pasta and add to skillet. Toss with tomatoes and asalmon to combine. Divide equally among 4 bowls. Sprinkle with additional basil and oregano if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user CALLEAN314.
Nutritional Info Amount Per Serving
- Calories: 406.8
- Total Fat: 20.7 g
- Cholesterol: 60.4 mg
- Sodium: 124.5 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 3.6 g
- Protein: 25.4 g
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