Corn Bean Salsa

Name: Corn Bean Salsa Recipe
Prep time: 5 min
Total time: 5 min
Yield: 12
Ingredients: 1 can(15 oz.) black beans; 1 cup corn or 1 can (15 oz.) corn; 1 can of Rotel; 1 clove garlic; 1 small onion chopped small; 1/8 teaspoon cayenne pepper; 1/2 teaspoon chili powder

Minutes to Prepare: 5

Number of Servings: 12

Ingredients

1 can(15 oz.) black beans1 cup corn, or 1 can (15 oz.) corn1 can of Rotel1 clove garlic1 small onion chopped small1/8 teaspoon cayenne pepper1/2 teaspoon chili powder

Directions

Mix it all up!

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user COLOSSUS98.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 64.4
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 95.6 mg
Total Carbs: 12.8 g
Dietary Fiber: 3.3 g
Protein: 3.3 g

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