Vicki's High Fiber BranMuffins

Name: Vicki''s High Fiber BranMuffins Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: Hogdson Mill Bran Muffin Mix; 1 mini box of raisins; 1/2 cup of Go Lean Crunch; 1/2 cup of Low fat Vanilla West Soymilk; 1 egg; 2 tsp Splenda (or 2 packets)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

Hogdson Mill Bran Muffin Mix1 mini box of raisins1/2 cup of Go Lean Crunch 1/2 cup of Low fat Vanilla West Soymilk1 egg2 tsp Splenda (or 2 packets)

Directions

Mix together the dry ingredients and take care to break up the clusters of the go lean crunch. You may either: 1) add raisins directly, or 2) plum raisins first by placing in boiling hot water for 5 minutes and draining off the water well. Then add all liquid ingredients and mix well and until well moistened. Be sure to check the bottom of the bowl for dry mix that may have been missed in the stirring. Spoon into muffin cups and bake for 15 - 20 min. May wish to test one with toothpick in center to make sure this dense mixture is done.

Serving Size: Makes 6 standard muffins

Number of Servings: 6

Recipe submitted by SparkPeople user DRMOM4U2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 173.2
Total Fat: 2.1 g
Cholesterol: 27.2 mg
Sodium: 226.6 mg
Total Carbs: 35.0 g
Dietary Fiber: 3.9 g
Protein: 6.1 g

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