Grilled Tilapia marinaded 24hrs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 tbsp. Apple Cidar vinegar1/2 cup Domino Brownulated light Brown Sugar 6 tbsp. Low sodium soy sauce4 tbsp. Light Honey Dijon Mustard8 small or 4 large Tilapia fillet's cut into smaller pieces
Simple! Add Vinegar, brown sugar, soy sauce, and Honey Dijon Mustard to a large mixing bowl, and Stir.
Put your fish in a 1gallon zip-lock bag then pour your mixture in the bag with the fish.
Get all the air out of the bag and squish the mixture into the fish and refrigerate for 24hrs plus if you need to.
Spray Olive oil on your grill, I use a George Forman Grill and cooked it for 3min. then turned the fish to get the grill marks on both sides for 2more min.
Remove the fish and place on a paper towel to get some of the excess juice off.
Your Done!! I hope you loved these as much as we did.
Serving Size: 8-10 4oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user GCOVINGTON1.
Put your fish in a 1gallon zip-lock bag then pour your mixture in the bag with the fish.
Get all the air out of the bag and squish the mixture into the fish and refrigerate for 24hrs plus if you need to.
Spray Olive oil on your grill, I use a George Forman Grill and cooked it for 3min. then turned the fish to get the grill marks on both sides for 2more min.
Remove the fish and place on a paper towel to get some of the excess juice off.
Your Done!! I hope you loved these as much as we did.
Serving Size: 8-10 4oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user GCOVINGTON1.
Nutritional Info Amount Per Serving
- Calories: 70.0
- Total Fat: 0.7 g
- Cholesterol: 6.3 mg
- Sodium: 494.4 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 0.5 g
- Protein: 3.6 g
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