Tortilla pizza w/ scallops & baby spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 whole wheat tortillas1 package fresh baby spinach4 cloves garlic, minced4-5 large scallops4 green onions (white & green parts), sliced8 baby bella mushrooms, sliced4 roma tomatoes, chopped8 T grated fresh parmesan cheeseSaltBlack pepperCrushed red pepperDried oregano
Preheat oven to 350. Sautee garlic in olive oil for 1-2 minutes over medium heat. Add spinach & saute until just wilted. Remove to a bowl. Add scallops in same pan & sear on both sides, cooking until almost done, approximately 5 minutes (just slightly raw on inside - don't cook too long or they will become tough & lose some flavor),. Remove from pan & chop.
Bake tortillas in oven for 5 minutes. Top with spinach, tomatoes, scallops, green onions, mushrooms, and parmesan cheese. Drizzle a small amount of olive oil over each pizza. Sprinkle with salt, pepper, crushed red pepper, and oregano to taste.
Bake for 7 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user CARLASKIS.
Bake tortillas in oven for 5 minutes. Top with spinach, tomatoes, scallops, green onions, mushrooms, and parmesan cheese. Drizzle a small amount of olive oil over each pizza. Sprinkle with salt, pepper, crushed red pepper, and oregano to taste.
Bake for 7 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user CARLASKIS.
Nutritional Info Amount Per Serving
- Calories: 241.7
- Total Fat: 8.5 g
- Cholesterol: 12.9 mg
- Sodium: 555.7 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 5.9 g
- Protein: 13.3 g
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