Eat to Live Spinach Smoothie

Name: Eat to Live Spinach Smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 5 oz. raw baby spinach; 1 medium banana; 1 cup frozen blueberries; 1/2 cup pomegranate juice; 1/2 cup light soy milk plain; 1 T flax seeds; 2 T protein powder

(1)

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

5 oz. raw baby spinach1 medium banana1 cup frozen blueberries1/2 cup pomegranate juice1/2 cup light soy milk, plain1 T flax seeds2 T protein powder

Directions

Place all ingredients in a blender and blend.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BETHEFIRE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 424.2
Total Fat: 7.2 g
Cholesterol: 0.0 mg
Sodium: 281.9 mg
Total Carbs: 77.3 g
Dietary Fiber: 14.0 g
Protein: 21.7 g

More Recipes Like This

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

Member Reviews

BRAVELUTE
The first time I tried this, I wasn't sure about the color. But it was delicious! So I'll continue to try the new methods in ETL, and continue to surprise this old dog with the new tricks. - 6/27/14