Grouper hot & spicy

Name: Grouper hot & spicy Recipe
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Yield: 2
Ingredients: Grouper fillets Sea Best 6 o; Lemon juice Goya 2 tsp; Water tap 2 tsp; Hot Pepper Sauce 2 tsp; Olive oil Spanish Coloso 2 tsp; Ginger Root 2 tsp grated; Salt 0.5 tsp; *Onion powder 1 tsp

Minutes to Prepare: 8
Minutes to Cook: 15

Number of Servings: 2

Ingredients

Grouper fillets Sea Best, 6 oLemon juice Goya, 2 tsp Water, tap, 2 tspHot Pepper Sauce, 2 tsp Olive oil Spanish Coloso, 2 tspGinger Root, 2 tsp gratedSalt, 0.5 tsp *Onion powder, 1 tsp

Directions

Mix ingredients together & pour over fish. Marinate in refrigerator for at least 30 minutes. Bake at 400 degrees about 15 minutes or done.

Serving Size: Makes 2 servings 3 oz each

Number of Servings: 2

Recipe submitted by SparkPeople user PATSTTHOMAS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 120.4
Total Fat: 5.4 g
Cholesterol: 41.2 mg
Sodium: 759.0 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.1 g
Protein: 16.7 g

More Recipes Like This

TIME0

CALS225

(89 ratings)

Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1

CALORIES 224.9 FAT 4.8 PROTEIN 16.5 CARBS 29.2 FIBER 3.3

TIME15

CALS155

(86 ratings)

Broiled Tilapia Parmesan

Submitted by: NEWCREATION517

CALORIES 155 FAT 6 PROTEIN 22.9 CARBS 0.6 FIBER 0

TIME25

CALS408

(145 ratings)

Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by: TANCALIEL

CALORIES 407.5 FAT 9.2 PROTEIN 38.7 CARBS 44.9 FIBER 8.2

TIME0

CALS84

(195 ratings)

Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by: VBENNETT6287

CALORIES 84.4 FAT 0.9 PROTEIN 16.3 CARBS 2.2 FIBER 0.4

TIME20

CALS260

(172 ratings)

Herb-Crusted Salmon Fillets

A foolproof way of cooking salmon fillets.Submitted by: FLOWERDALEJEWEL

CALORIES 259.5 FAT 14.4 PROTEIN 24.6 CARBS 7.2 FIBER 1.1

Member Reviews